Personal Training and Personalized Workout Programming (for all skill levels):
Exercise and movement is an important part of our Wellness Bubble. As you age, you lose muscle mass, therefore strength training and functional movements are imperative to help the following:
- Promotes bone density, decreasing risk of osteoporosis
- Improves neurologic function, improving balance and decreasing risk of falls
- Increases the number of mitochondria in your body, thereby improving energy and ability to detox.
- Relieves physical pains
- Improves insulin sensitivity which decreases chronic disease
- Anti-aging benefits of looking and feeling younger
- Boosts mental health, stress resiliency, and mood
- Improves functionality- keeping your physical independence with your activities of daily living
- Aids in digestion and stool evacuation
We offer in person 1:1 personal training or virtual workout programming. Our personal trainer:
- Helps patients pursue a healthy lifestyle through movement.
- Educates patients about the many ways to engage in physical exercise.
- Helps patients achieve their fitness goals and establish a routine that is tailored to their skill level and knowledge.
- Can also help with goal setting and get you prepared for any upcoming physical challenge you are planning.