Personal Training

Personal Training and Personalized Workout Programming (for all skill levels):

Exercise and movement is an important part of our Wellness Bubble. As you age, you lose muscle mass, therefore strength training and functional movements are imperative to help the following:

  • Promotes bone density, decreasing risk of osteoporosis
  • Improves neurologic function, improving balance and decreasing risk of falls
  • Increases the number of mitochondria in your body, thereby improving energy and ability to detox.
  • Relieves physical pains 
  • Improves insulin sensitivity which decreases chronic disease
  • Anti-aging benefits of looking and feeling younger
  • Boosts mental health, stress resiliency, and mood 
  • Improves functionality- keeping your physical independence with your activities of daily living
  • Aids in digestion and stool evacuation

We offer in person 1:1 personal training or virtual workout programming. Our personal trainer:

  • Helps patients pursue a healthy lifestyle through movement.
  • Educates patients about the many ways to engage in physical exercise. 
  • Helps patients achieve their fitness goals and establish a routine that is tailored to their skill level and knowledge.
  • Can also help with goal setting and get you prepared for any upcoming physical challenge you are planning.